3. Minimize stress and cortisol levels
Long-term and chronic stress is dangerous and can lead to many issues in the body. Stress elevates the hormone cortisol,
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Low testosterone (also known as hypogonadism or low t) is an abnormally low level of testosterone in the blood. The
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An erection normally occurs in response to physical or psychological stimulation. This stimulation causes certain smooth muscles to relax, increasing
read moreExercise Plan for Seniors
Here are a few workout ideas i regularly use beyond the compound dumbbell exercises i showed you earlier: 7 at-home dumbbell
read moreDon't Train Like You're 50
It's important to note that maximum heart rate is only a guide. You may have a higher or lower maximum
read morePlan #3: For Men Trying Something New
Resistance and strength training is particularly important for women aged 50 and older, as it helps slow down bone loss
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